I feel anxious or worried
If we worry and feel anxious about lots of things all the time, it can be hard to manage. Find out more about anxiety.
I feel depressed or low
Life is full of ups and downs, and it's normal to feel sad and upset - it's part of being human. But if these feelings take over, it can become a problem.
I feel stressed
It's really normal to go through periods in your life where stress takes over. But if stress is making your day-to-day life difficult, it may be time to get some help.
I have a long-term health condition
If you have a long-term health condition, it can feel difficult to manage. If you are struggling, we can help.
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